Introduction
Runny or blocked noses are common complaints during allergy season. Allergic rhinitis can make everyday life uncomfortable, affecting sleep, work, and overall health. The good news? With the right management, you can breathe easier.
What Causes Seasonal Allergies?
Pollen from trees, grasses, and weeds.
Dust mites and mold.
Pet dander.
Symptoms of Nasal Allergies
Stuffy or runny nose.
Sneezing, itchy nose, and watery eyes.
Postnasal drip and sinus pressure.
Relief Tips That Work
Limit Exposure – Stay indoors during peak pollen times, use air purifiers, and shower after outdoor activities.
Nasal Irrigation – Saline sprays or neti pots clear allergens and mucus.
Antihistamines – Reduce sneezing, itching, and runny nose.
Decongestants – Short-term relief for blocked noses.
Allergy Shots (Immunotherapy) – For long-term treatment.
When to See an ENT Specialist
If nasal allergies interfere with sleep, cause frequent sinus infections, or don’t improve with medications, it’s time to see a doctor.